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Live Oysters:
Pearl Bay Brand
British Columbia's first branded deep water
oysters...
Mac's Retail Pack:
Live oysters packed 3 dozen or 2 dozen in printed wax carton...
Savoury Clams:
A delicious tasting soft shell clam...
VIEW ALL SPECIALS >> |
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NUTRITIONAL INFORMATION
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Enjoy Shellfish? Grown in cold, pristine, nutrient rich waters, Canadian Farmed Shellfish are renowned worldwide for their great taste and
fresh flavours.
Whether for a mouthwatering appetizer or a gourmet dinner, shellfish are a
popular choice as a delicious, nutritious source of protein, iron, omega 3, B and E vitamins, zinc and low in cholesterol.
| Omega 3: |
| Salmon |
1.17 |
| Mussels |
0.84 |
| Clams |
0.67 |
| Oysters |
0.60 |
| Beef |
Undetectable |
| Chicken |
Undetectable |
| Pork |
Undetectable |
| Oysters and Clams are high in Omega-3's, grams of Omega-3s/100g |
| Iron: mg/100g |
| Clams |
14.0 |
| Oysters |
5.1 |
| Mussels |
4.0 |
| Beef |
2.0 |
| Chicken |
0.7 |
Oysters and clams are a rich source of iron - essential for proper functioning
of red blood cells. |
| Zinc: mg/100g |
| Oysters |
16.6 |
| Beef |
4.1 |
| Chicken |
0.8 |
| Oysters are an excellent source of Zinc. Zinc is a proven immunity booster and may therefore help prevent colds and flu. Zinc helps proper brain functioning and promotes mental alertness. |
| Vitamin B12: mg/100g |
| Clam |
49.0 |
| Oysters |
16.0 |
| Mussels |
12.0 |
| Beef |
2.1 |
| Chicken |
0.4 |
| Oysters and clams are a great source of dietary minerals. Vitamin B12 is essential for maintaining nerve fibres and making red blood cells. |
Pacific Oysters (raw): A serving of 3 oysters (approximately 85 grams) provides 69 calories, 8 g protein, 2 g fat
(0.5 g saturated), 90 mg sodium, 42 mg cholesterol, is an excellent source of iron, zinc, copper, manganese and selenium, and a source of magnesium,
phosphorus and vitamin C. They also contain some calcium.
View the Oyster Nutrition Label
View the Oyster Caloric Ratio
View the Clam Nutrition Label
View the Clam Caloric Ratio
View the Nutritional Facts Website.
Search the USDA National Nutrient Database for Standard Reference.
"Farm-Gate" Pricing and Quality for our Clients - Importers, Wholesalers, Distributors World Wide.
Contact us to learn more about becoming a Mac's oyster and clam vendor.
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