Nutritional Information

Delicious Shellfish, Farmed Naturally

Enjoy Shellfish? Grown in cold, pristine, nutrient rich waters, Canadian Farmed Shellfish are renowned worldwide for their great taste and fresh flavours.

Whether for a mouthwatering appetizer or a gourmet dinner, shellfish are a popular choice as a delicious, nutritious source of protein, iron, omega 3, B and E vitamins, zinc and low in cholesterol.

Omega 3:
 Salmon 1.17
 Mussels 0.84
 Clams 0.67
 Oysters 0.60
 Beef Undetectable
 Chicken Undetectable
 Pork Undetectable

Oysters and Clams are high in Omega-3's, grams of Omega-3s/100g

Iron: mg/100g
 Oysters 16.6
 Beef 4.1
 Chicken 0.8

Oysters are an excellent source of Zinc. Zinc is a proven immunity booster and may therefore help prevent colds and flu. Zinc helps proper brain functioning and promotes mental alertness.

Vitamin B12: mg/100g
 Clam 49.0
 Oysters 16.0
 Mussels 12.0
 Beef 2.1
 Chicken 0.4

Oysters and clams are a great source of dietary minerals. Vitamin B12 is essential for maintaining nerve fibres and making red blood cells.

Pacific Oysters (raw): A serving of 3 oysters (approximately 85 grams) provides 69 calories, 8 g protein, 2 g fat (0.5 g saturated), 90 mg sodium, 42 mg cholesterol, is an excellent source of iron, zinc, copper, manganese and selenium, and a source of magnesium, phosphorus and vitamin C. They also contain some calcium.

Nutrition analysis from USDA Nutrient Database

View the Oyster Nutrition Label

View the Oyster Caloric Ratio

View the Clam Nutrition Label

View the Clam Caloric Ratio

View the Nutritional Facts Website.

Search the USDA National Nutrient Database for Standard Reference.

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